More Fitbitty Goodness

So hey, look at that. Now we are at 65!

A few people asked me about how the RHR changed during the monthly cycle.  I had no idea it actually did anything different until my friend mentioned it to me.  But it's true.  Around ovulation, my RHR moves up a point or 2. Then, when lovely PMS arrives my RHR will continue to go up a point daily, or move up and then stay up at the same number a day or two, until the day I start. 

That is why this thing is so awesome to be tracking (I never track my period, I absolutely HATE being on it and just knew it was about to show up and I got crankier by the day)  But anyway, the day I start, my RHR drops 2 or 3 points.  Then it continues to drop for a few days until it hits my normal RHR. 

Which is why I was at 66 yesterday and am at 65 today.  It may go down another point or so but I am 3 days in so it's probably about where it will stay. Of course, that changes too, depending on sleep or lack thereof. Or stress, anxiety, working out, not working out. LOL You get the picture.